When it comes to developing a successful tennis player, it is easy for parents and well-trains to focus only in a striking lots of balls and spending many hours in court. But if you take things by helping a younger athlete to reach their full power, Power training must be the most important – And it needs to happen soon instead.
At Tennis stabilityWe spent more than 25 Tennis players of all levels, including some of the best Juniors in the world. One thing is clear: Without creating a solid foundation of power, young players will eventually strike a fence In their development, no matter how long they spend in court.
5 important benefits of power training for Junior Tennis players
- Creates a solid foundation of speed and stability
Speed and stability is important in theology, but they are in power. Apart from adequate energy, players cannot speed up, disrespectful or change the direction of immediate and safety. - Increasing power in court
Powerful force, explosive guns, and solid movement all trunk. The strongest body, the power of the player can produce on the ground, racket, and its game. - It prompts to prevent injury
Young players tend to become overly patient, especially by the modern need for tournament. Media training creates a more powerful body, to improve integrated stability and muscle stability, especially under fatigue. - Supports long-term sport development
Energy training teaches physical control, balancing, and communication – skills that reduce sports movements and organize players to succeed, not just, but all their functions. - Strengthens your self-esteem and mental strength
As players become physically strong, they often grow mentally. Body to build up to give players more confident at hard times of the game.
Why the power is a stone for all other physical benefits
If your athlete fails to work with their power, Some physical qualities will be limited.
- Speed and stability Requires the ability to press quickly and change directions.
- Power It requires power to produce the power of the kinetic chain.
- Ache (Critical at the tonight) requires energy safety and reducing the risk of injury.
Strength Building block that all other sports qualities are standing. Without it, the working benefits are temporary in excellent condition, and risk damage increases.
To prevent injury: To protect younger athletes for a long time
Strength training is not just working – it is also protected. Strong, strong body:
- Prevents excessive injury By measuring muscle development
- Protects members and tissue connected
- It improves durability Under tiredness, where many injuries usually occur
By investing in early training, she invests your child’s remote income.
Watch the video above to see something basic for practical exercise working!
Introduced by Nennis Fitness Academy – Designed for smaller players ready to access
We are proud to announce the coming presentation of our Junior Tennis training platform for the new Junior Tennis – Tennis Fitness Academy.
This program online It is specifically designed for new tennis players They want to train professionally, move better, stay free, and to reach their full power.
Tennis Fitness Academy, players:
- Complete Tennis Fitness Examination Knowing exactly where they started
- Follow the relevant skills and age Built for tennis World WORLD strength
- Keep Motivated and Unchangeable Through live weekly meetings, education times, and personal assessment
This is more than just another online course. Fully supported journey, created from 25+ years of experience, Helping young players Read How to train the right of they – not just to hit a lot of tennis balls.
“It is not just about the hours of court – it is about building strong, healthy, smartly interested in the game and do their best.”
We will present to the coming weeks, and we will receive a A limited number of dedicated players.
If you are interested in learning a lot and protecting the place, Click here to express your interest and comment – the Tennis Fitness Academy.
Only players have actual determination to read, working and growth will be accepted.
We will not wait to help you or your player build a foundation for strong tennis activity, successful!
Nathan Martin – Tennis Fitness
