One of the leading causes of the knee pain among the Tennis players not to follow the odds of knees. Think about it as a doorway in the door that no screws: Harassment causes the door to anoint, jam, and lose their performance. Similarly, when your knee is not followed well, it can lead to muscular disadvantages, working reduction, and tissue issues affected as tendonitis or ligament damage.
Knee pain is not just stopping your message to the court – it can cause the domino effect. To compensate the pain with loving one leg can lead to back pain and muscle differences, resulting with your game. Good News? Includes targets Tennis’s leg In your system it can help strengthen your legs, and make them your knees, and keep you playing without pain.
Why the leg of tennis players
Tennis wants to speed, hardness, and explosive changes in understanding – everything depending on strong, stable legs. However, uneven muscle or stiffness in certain areas may interfere with a knee work. Standard matter between tennis players inequality between powerful, weak, weak, practical, especially VaTUS MEDIALIS OBLIQUE (VMO).
Here are two main enemies behind honey and do not practice:
1. Inequality of muscle
- The Problem: The most recent extremists attract the knee, which leads to disability and disability.
- Solution: Strengthening Glutes and VMO can help strengthen the combination of knee and restore alignment.
2. Iliotibial band (ITB)
- The Problem: ITB, a large Fascia band runs from Pelvis to the knee, it can be stronger and pulling it in time, to suffering pain and strength.
- Solution: Foam rolls ITB helping to release tensions, improve the movement of knee, and restore tracking.
Integrating these tests will help to strengthen important tissues, improve the intensity of the knee, and reduce the risk of tennis injury:
https: /www.youtube.com/watch? v = Cxmx_eobyug
Tips to prevent pains of tenderness and improve the power in the leg
1. FOAM rides IliZIBIAL BAND (ITB)
- How to do: Lie next to you with FOAM roller under your outer thigh. Slowly from your HIP to top of your knee.
- Time: 1-2 minutes, every other day.
- Benefits: It emits a tension in ITB, improves muscle’s length, and reduces pressure in knee joint.
2. VaTUS MEDIALIS TO RUNCTION (VMO Activation)
- How to do: Sit your legs to be extended. Rotate your foot out and fight for your VMO vomo (internal thighs). Hold 10 seconds.
- Repeating: 10 sets, rest for 30 seconds between each one, every one day.
- Benefits: Strengthens VMO to enhance the knee to the knee and stability.
3. Side Band Glute Walks
- How to do: Enter the resistance band around your ankles. Take 10 consecutive steps in one place, and postpone.
- Repeating: 3 sets, resting 30 seconds between the sets, every other day.
- Benefits: Activate and strengthen the best tissue, it is important to make the knee strengthen.
Consistency is important
Improving Knee Health and leg power requires time and effort, but the results are worth it. By consistently these tests, you can prevent injury, promote your performance, and enjoy a long, painless tennis work.
For a detailed demonstration, check out our kneezing users video. Remember, protecting remains better than starting to treat energy and tight today!
Delivering: These tests recommend overall. With persistent pain or injury, contact medical expertise for examination and treatment program.
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