Hey, tennis heroes! Are you ready to open your power and go wrong with the greatest? It is time to get on the depths that can change not your court skills, but your general performance and mind. Inspired by our team at Tennis stabilityLet’s get rid of these powerful habits to restart your tennis trip and achieve more games at any time.
1. Breathe and thank you
Look at each day with the spirit of a new spirit – real! Spend 3-5 minutes to focus on your breathing, good breath and disagreement with apathy. Mix this for a moment of thanks. Agree your love for this game and future opportunities. This morning practice puts a powerful tone of your day! If you are not sure how you work directly in this area to look at this Tennis Yoga programIt’s a good place to start.
2. Skills and communication: well the foundations
Practice your skills at the wall and skip 10 minutes, twice a week. This simple driving promotes interactions and touch, laying solid foundation for your game. Variation is important!
3. Power and fundamental exercises
Challenge Specific Power and fundamental training in your process twice a week. Strong muscles and strong Condis directly in better travel, energy, and stability in court. Check the range of Certainty plans for the body’s strength here.
4. Sleep as a champion
Never underestimate the ability to sleep well at night! It aims for 8-10 hours of quality sleep each night. Your body needs a recovery time, and the best player is a sharp player. Think of sleeping as your secret weapon of mental and physical activity. You also need to install at least a full-time rest day on Sundisa from the Terisa Court or any difficult task.
5. The first hydrala
Hydration is the key! It aims to drink 2-3 liters of water daily – depending on your body formation, work quality and levels of sweating standards. Dehydration can have a major impact on your performance, so keep that water bottle we are used for all day. Your body will thank you, and your game will show you that!
6 Education by Saw
Be a game student. Provide at least one hour a week to look for the Tennis match – even if youTube. Analyze your favorite players and see how you can add their skills to your game. This is a good way to continue reading and maintaining promotor. Reading doesn’t give up!
7. Body management: flexibility is important
Spend 15-20 minutes each day Exercise and Entertainment. Stretch, releases strong tissue (using Foam Roller), and placed the recovery. The flexible body is not less inclined to harm and work in the court. Your future will be thankful!
8. Reasoning in consultation
After every game, you hold your journal and show. What went well? What can be better? This practice did not only know them but also help you learn from all experiences, changing all the games to grow growing. It is a simple practice that will give you many plans!
9. Endurance: Persevering power
Donate at least 45 minutes each week to build your endurance. Whether it works, cycling, or hiit, endurance training will help you maintain the competition of competition, which allows you to relieve your opponents in long passengers.
10. Food: The Act 80/20
Spray your body with good food. Follow the Act 80/20: Eat 80% prohibited, natural food. Load fruits, veggies, perfect grains, and reduced proteins. Remember, you don’t just feed your body; He gives you the strength to do their best.
By putting these ten habits on your weekly ships, you do not only train your body; Develop a winning mindset. Accept the process, enjoy the trip, and look at the change of your game in high places! Feel in court feel better, go better, and win a lot!
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