Oct 16, 2024
When it comes to developing your tennis game and the quality, physicalism plays an important role. While the process, strategy, and Fitness They are key things, they should be based on the higher level of physical complaints. That’s where Tennis physical test assessment begins to play.
With understanding and exposing your body abilities, you can create a strong, powerful, and tennis body. In this blog, we will enter into the benefits of Tennis Fitness testing And how it can help players improve their performance and quality in scientific support.
As he spent more than 20 years in a tennis tip, tip of the tennis we can offer one – Do the Tennis Fitness stability test.
Read to find out why!
Why is Tennis Fitness exam testing
1. Identify weaknesses and weaknesses
Every team player has a unique physical force and to improve areas (weakness). Test of Fitness Fitness It provides a clear understanding of where you pass through the passage and where you need more attention, such as strength, endurance, or flexibility. The identification of these areas allows the development of a customized training program that aims to specific needs.
2. To prevent damage
Tennis is the highest game that requires an endless change in guidance, speed and travel patterns. Test of Fitness Fitness It helps test your body’s ability to treat these demands. If inequality or weaknesses are detected, certain exercises may be obtained to prevent damage. According to a published study in British Journal of Sports MedicineThe players with poor physical repairs may have seen injuries such as muscular and library sprains.
3. Monitoring progress
Test of Fitness Fitness It is not one time test; It should be repeatedly. General testing allows you to track your progress later. Monitor key metrics such as vO2 max (aerobic power measurement or comprehensive comprehensive test (indicating force), can change your training to ensure you are in the right position. Lessons in The power journal and testing research Indicate that consistent monitoring promotes the effects of athletes and prevents the training of the plain.
4. Improves the performance of a game
Tennis requires speed combination, power, Agility and endurance. Test of Fitness Fitness It helps create a comprehensive view of your physical condition, and ensure that you are developing all the necessary qualifications to apply to court. For example, the Agility tests help examine intelligence and speed, both critics by covering the court during long conflicts.
5. Increase your level
Improving your body’s strength has a direct impact on the effects of your game, with it, affects your position. The Fitty player can release opponents in long games, recover quickly between the points, and maintain the highest play levels without fatigue. Tennis players put the highest to show high levels of physical strength, as witnessed to the lessons by International Journal of Sports Science & Coachingwho received direct encounter between body fat and tennis state. At Tennis Fitness, we It aims to get our higher player standards than their physical needs. This allows them to free their ability to play during the same play, with higher levels of concentration during the same time, and give them confidence in their body, especially during long, difficult, difficult time.
Tenal examination of tennis players
1. AGILITY test
Tennis players need immediate travel and change points often. AGILITY tests as our 6-point assessment ratio to how to go around the court. Agility training Helps players to a shotgun as soon as possible and return to a little delay.
2. Aerobic Power (Endurance) Tests
Build a Tennis speed examination 12KM Maximal Aerobic designed to assess the player’s strengths. This assessment is important for testing for time how to support how long to play power without expanding. The appropriate heartbeating is a slight decrease in players, so it is important to check where you are in this area.
3. Testing of power
Itennis needs a combination of upper and lower body power. Having a strong, balanced body, and strong is important to you as a tennis player. Think of a car with weak spots with its frame or inequalities of big wheels. The car will not work properly, especially with high speed! It is important to exercise your ability to find out if there are inequality or deficit. We have created a range of Testing of power That can be done in the Teninis Court to test you in this area.
4. Composing and travel assessment
Agreance is essential to protecting injuries and guaranteed a comprehensive range of motion during the immune system and stripes. Final examination and active access and testing active movements helps to measure your variable, which can be developed with intended exercise.
5. Contact Check
Desperation is important for cash recovery and respond quickly to Shot-Paced Shots. Graft Tennis-related exam That will consider your power to respond to the Terisian Court.
TEMNIS FITNESS TESTSING YOUR GOOD
Feature testing allows for the construction of the intended program, customized to enhance your body’s body, helps you raise your game. With clear metric, you can focus on specific locations such as:
- Fast Court Distribution: By improving your intelligence and a speed, you will get to the balls immediately and have more time to set up your gun.
- The Power That Is Growing: Powerful legs and more powerful legislations in the restor, rusty, and served.
- Better Endurance: Greater Stamina will help you successful in long-standing matches, keep a sharp at all points.
- Speedy recovery: A better immune system helps you recover quickly between the same, verifying the Peak functionality to that tournament.
Check our Tennis Supplication Checkpoint
Are you ready to lift your game? The first step is to get the finished body fat test.
Let’s use your energy and places that need attention!
Our Tennis Fitness evaluation system It provides everything you need to identify your strength and weakness. Our program includes:
- The complete test of the body is directly designed for tennis players.
- Tests are included – flexibility, walking, coordinating, intelligence, speed, power, power, power, and core. More than 20 tests.
- Video tutorial leads to all tests and exercise.
- The outcome sheet to record your scores and compare yourself to find points.
- Chart of custom (poor, good, beautiful, very good) so you can measure where you are and work what needs attention.
Whether you are a desired tennis pro or a competitive club player, the body’s body fatal test can be a difference that takes you at the next level.
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Tennis Fitness testing An important tool for any strong player you want to lift their game, whether your age you must do at least once a year! By identifying your strengths and weaknesses, you can create an intended program that can encourage work only but also prevent injury and expand your work. That you intend to get better or simply want to improve your court skills, Test of Fitness Fitness the first step to achieve your goals.
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