Have you ever wondered what The best exercise for Tennis players? Any training that will give you the best results?
Yes, today is your lucky day! At Tennis stability We wonder about these questions regularly, the way we are being moved to bring our national work to our good work and teach How to Train Tennis.
Today I want to share a training program designed specifically for Tennis. A Members Children of Tennis through the benefits of tennis. Without this training program, I want to participate Exercise 9 for Tennis players They had the best results of 10 or 1000 players. Are there The best of the Tennis’s best exercise in the world? I don’t know, what it is happening how to do and what you like, everything I know to work very well for us Over 20 years.
If you look at the Tennis game and the material needs set out in our bodies, how far of various training it should be. Playing a good tennis you need to fit, tight, flexible, powerful, and good power, but that seems normal?
A few years ago, we thought the right player should be; Look, feel, and do, and we pressed a deep depth. We wondered if “what are the correct features of the tennis”
As soon as we chose all the necessary qualifications needed, we worked where the 9 places needed to focus on. We ended up calling these 9 “Martin Way Threads 9“
If a player can’t just have enough for 9 threads but also passes through, they will be the best tennis version of itself – a powerful beast! Roar Haha
So, you may ask what these cables and what other examples are? Well, don’t worry I will share you right now!
Martin Way Threads 9
- Power of baking
- Fighting and Review and Circumcision
- Sour power
- Force Expression
- The power to stay
- Repeated energy
- Multi-Directive Speed
- The main dose of aerobic
- Consistency
We get this 9 nine lits that we put them in all Ouguard Internet Fitness programs. Therefore, without even seeing it, when you follow one of our programs, you follow the audit program, also performed its effects! You do not need to know all the jargon and science after your work, leaving that to us, and you’re focusing on finding FETTERS, powerful, and achieved a lot! We’ve covered!
Here’s some short-digit 9-piece of 9 strips and most important than other examples of each thread examples (you can even use the 9 tennis players as a Tennis Workout).
Enjoy!
https: /www.youtube.com/watch? v = 17YFXUJ97W
9 The best exercise for tennis players
1. Power of Bi-Latel
We look at this thread the most important line of lot. Power is the Lord. Training This is where we build a platform everything else depends on it. Following empirical energy programs will allow the athletes to develop complete body power can be used as a basis for the development of power, endurance, and the power to receive. A more powerful athlete of athlete!
GOble Squat
2. Calculations against rotation and rotation
Almost every time we call a court or the shooting of the Toroso Court as well as the result of flow according to the Kinetic Chain (Transferring a load through many members / movements. When our bodies are strong and strong in the circuit movements and the last width, we have better power to beat a better pic and accuracy, and most importantly we have better belted belt and shoulder.
Plate and cable rotation
3. Force to absorb
Most players focus on their training Ability and Process. But we know about 20 years of training of power-to-power players your joints.
Single-Based Land World
4. Force Expression
Every player wants a lot of power, isn’t it? The more is better. This cable applies to tennis and muscular groups that affect the effect of energy. If you can train it properly, you will not come in to receive benefits.
Singal-Arm Chest Threats Toss
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5. Ounilateral Power
Having the ability to throw in one leg or advance to the Power Power our power force in Unilateral Power is focused on some exercise and driving.
Lateral boundaries one leg
6. Powerful Power
Tennis appears as a The Power of Endurance. Having the ability to make a repeated motion. Training this cord will help prepare your body to continue the power and shooting movement.
Medicines in Zoling-Leccine Curnation Training Hip Drive
7. guiding speed
No motion patterns are at the court, we go where the ball goes. Nothing is planned, we need to be physically active in each returning. If you can’t be compatible with playing, you have lost. If you go slowly around the court makes it difficult to play well. Having a beautiful straight speed is often varied between control and defense. Our training strategies in this string are most effective in improving court movements and responding.
Box
8. High Aerobic Power
This thread is usually ignored by multiplayers these days. They have gone to the rest of the days at 1 hour, now it takes some way. We focus on this network variables related to long-term court players, having better concentration levels, and consistent energy levels. We have worked on what the players get and how to make it accomplishing that.
Suicide of court
9. Full Body Flexibility
This cable is intended to unite the members and increase muscle across the body. The player bodies can hold a lot of differences because of the nature of the game stop, and we find many responsibilities and destroy muscle tissues through strong hours in the end. What is important to do is to manage the level of this Flexibility and movement and keep yourself within healthy distances. This is important to do to prevent injury and increase in physical care.
Circuit
Okay, so when you have it. Our nine threads, their benefits, and examples of what they are. We truly hope that you take this information on the board and install some of these in your training site. Remember that you can follow one of us Internet Fitness programs and take the guess of your training.
Take care of yourself!
Tennis Fitness team
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