Kubi kangakanani ukulimala kwe-achilles edwenguliwe kwabadlali be-NBA? Umlando uthi kubi kahle

Meyi 13, 2025 Ukuvuselelwa: I-Boston Celtics Star UJayson TATUM waphula i-tendon yakhe yesokudla Ku-Game 4 of the Eastern Semifinals ngokumelene New York Knick. Funda ukuze ufunde kabanzi ngomlando wabadlali be-NBA abalimala ama-achilles kanye nokusebenza kwabo lapho bebuyela enkantolo.

Ukuvuselelwa kuka-2019: Le ndaba ekuqaleni yashicilelwa ngoJan 27, 2018 ngokukhanya kwama-demorcus cousins ​​’achilles’ adtron achilles. Yavuselelwa ngoJulayi 2, lapho abazala besayina namaqhawe. Yaphinde yavuselelwa ngemuva kokulimala kukaKevin Durant kumdlalo we-5 we-NBA Finals ka-2019.

Ngaphezulu kwemizuzu engaphezu kwemibili esele ukuya kumdlalo 5 we-2019 NBA Finals, umsebenzi kaKevin Durant waphenduka ithuba. Emdlalo wakhe wokuqala ngenyanga selokhu alimaze ithole lakhe, inkanyezi yamaqhawe itshalwe kabi futhi yathuthukiswa phansi. Iqembu sesaba ukuthi i-MRI izoqinisekisa okubi kakhulu: UDunant kungenzeka waklebhula i-tendon yakhe ka-Achilles.

Uyodlala nini futhi? Umbuzo omuhle. Kungenzeka kungabi okwesikhashana, sahlulela emlandweni owedlule.

Cabanga ngokwenzeka ngomuntu osebenza naye kaDurant, umzala wakhe demorcus. Ngasekupheleni kukaJanuwari ka-2018, abazala, khona-ke nama-pelicans amasha we-Orleans, atholwe kabi ngokujaha ibhola elixegayo. Ngosuku olulandelayo, kwatholakala ukuthi une-Achilles adabula.

Abazala bengabuyeli enkantolo ngonyaka ogcwele wekhalenda, futhi bekungakaze kubhekwe njengalokho.

Lokho kungenxa yokuthi ama-achilles tendon abhubhisa. Yize kungakaze kube nokulimala okuhle, ama-achilles tendon aklebhuka abumnandi kakhulu. Eqinisweni, phakathi kokulimala okukhulu kwe-basketball, akukho okubi kakhulu kune-achilles edwenguliwe.

Sazi okuningi mayelana nezinyembezi ze-ACL, futhi kunokulimala ngezikhathi ezithile okuyi-ankle ephukile kaGordon Hayward ngesikhathi sopela lwesizini ka-2017. Sabona nabadlali balulama ngokushesha kusuka ekulimaleni kwe-Achilles eminyakeni yamuva kunasendulo. Kodwa-ke, sibone nabadlali abaningi abakaze balulame ngokuphelele futhi, kwezinye izikhathi, ungalokothi udlale omunye umdlalo.

Ngokusho kocwaningo lwezokwelapha luka-2013 olukhombe abadlali abangu-18 abalimele abakwa-Achilles abangu-23 ngaphezulu kwesigaba seminyaka engama-23 (1988-2011), abadlali abayisikhombisa abakaze babuyele kwiligi. Abadlali ababuya baphuthelwa isilinganiso semidlalo engama-56 futhi babona ukwehla kwabo ngezikhathi zabo zokuqala nezesibili emuva. Umbhalo wezemidlalo we-2015 CBS uthole ukuthi phakathi kwabadlali abangu-14 ababuya abalimele e-Achilles kusukela ngo-1992, bathola imizuzu embalwa ngenkathi benamaphesenti amathathu ephoqekile, ngokwesilinganiso. Kunezindaba ezimbalwa ezimbalwa eziphelele.

Leyo yimpi ekhuphukayo ebhekene.

Kwenzekani ngesikhathi se-Achilles Tendon adabula?

I-achilles tendon ikhulu kakhulu futhi iqine emzimbeni wonke, ixhumanisa izicubu zenkonyane kuya emathanjeni wesithende. Emuva ngonyaka ka-2015, ama-Mavs Moneyball akhuluma noDkt Kevin Stone, udokotela ohlinzayo wamathambo okhethekile kwemithi yezemidlalo. Nakhu ukuthi wayichaza kanjani i-tendon:

I-Achilles Tendon ifaka izicubu zenkonyane kwithambo lesithende. Yenzelwe ukwelula, yenzelwe ukumunca amandla lapho umsubathi emazweni avela egxuma. Yenzelwe ukuhlinzeka amandla okucindezela lapho uthatha isinyathelo esisebenzayo. Futhi-ke, ukuphazamiseka kwe-Achilles tendon kungokwesihlakala sowesilisa oneminyaka engama-40 kuya kwangama-60. Akujwayelekile ekulimaleni kwezemidlalo ukuze kube kwabesifazane noma kube yimidlalo encane. Ngakho-ke ukuqhekeka kwe-achilles okungajwayelekile kumdlali we-basketball noma kumuntu wesifazane kuvame inhlanhla – ukufika esimweni esibi, kufika kanzima kanzima emlenzeni.

Incazelo eyodwa evamile ye-Achilles Tendon injengebhande lenjoloba. Ibanga le-1 noma 2 lisho ukuthi ama-achilles anokuvuvukala noma angahle aklezwe ngokwengxenye, kepha esihlokweni sethu se-ruble band, umsipha usaxhunyiwe kuzo zombili izinhlangothi futhi usasebenza kahle. Ukuphuma kwebanga 3 kusho ukuthi izicubu ze-Achilles, noma ibhendi enjoloba, ziye zahlwitha futhi manje sezikuzungeza ngaphandle kwamandla ngaphandle kokuzixhuma. I-MRI izonquma ukuthi ukulimala kukaDurant kutholakala kuphi kulolo shintsho.

Izikhathi zokutakula zisukela ezinyangeni eziyisithupha kuya unyaka wonke. Uma unentshisekelo ngolwazi oluthe xaxa mayelana nokuhlinzwa, nakanjani funda ingxoxo ephelele yamatshe.

Abadlali abaphawuleka abalimala ama-Achilles

Kunezibonelo eziningana zezindatshana eziqhathanise izibalo zomdlali ngaphambi nangemva kwe-achilles – bona lezi zindaba ezinhle kwi-DeadSPIN naseCBS SPORTS. Lokho kusho ukuthi, kuhlale kunzima ukuqhathanisa lezo zinombolo. Ukulimala kungaba yinto enkulu kunazo zonke, kepha kukhona ukulinganiselwa kwemizuzu, ukuguga kwemvelo, kanye nezindima ezincane okufanele zikucabangele.

Kungahle kube kuhle kakhulu ukudlula kubadlali abaphawuleka kakhulu abaye bahlahlela amatafula ama-achilles, nokuthi balulama kanjani. Kulomsebenzi, kwenza umqondo owengeziwe ukugxila kubadlali be-NBA abasunguliwe, kunokuba abadlali bebhentshi, yize senza okuhlukile.

Abanye abadlali be-NBA abalimale ama-Achilles kusukela ngo-2000 abangabonakali lapha bafaka: UDarrell Arthur, uJonas Jerebko, uDan Dickau, uJeff Taylor, noChristian Layetner.

Nakhu abadlali abaphawuleka kakhulu abathola imichilo yama-achilles ama-aichilles emashumini amabili eminyaka edlule, nokuthi balulama kanjani kuyo.

Umzala weDemarcus

Lapho ukulimala kwenzeka: Umdlalo we-January, 2018 eneminyaka engu-27.

Ngaphambi kokulimala: Abazala babesendleleni eya ekubonakaleni kwenkanyezi yesihlanu. Esikhathini sakhe sokuqala esigcwele eceleni kuka-Anthony Davis, abazala be bethola amaphuzu angama-25 kanye nama-13 abuyiselwe umdlalo ngamunye, ukusiza ama-Orleans amasha ukuthi ahlale ekuzingeleni kwePlayoff.

Ngemuva kokulimala: Abazala kubikwa ukuthi benqabile unyaka owodwa, ama- $ 40 million avela kuma-pelicans, kodwa lapho kungekho okunye okunikezayo, wasayina unyaka owodwa, u- $ 5.3 million usebenzelana namaqhawe. Ubuyele enkantolo maphakathi noJanuwari futhi wafinyelela amaphuzu angu-16 nezimpikiswano eziyisishiyagalombili ngaphansi kwemizuzu engama-26 kuphela umdlalo. Walimaza umgadli wakhe emzuliswaneni wokuqala wama-playoffs ngaphambi kokubuyela isikhashana ku-NBA Finals.

URudy Gay

Lapho ukulimala kwenzeka: Umdlalo we-January, we-2017 eneminyaka engama-30.

Ngaphambi kokulimala: UGay wavalwa imizuzu engama-34 ngenkathi eshaya amaphuzu ayi-19 ezinhlakeni ezisebenza kahle kwamakhosi namakhosi.

Ngemuva kokulimala: Ngo-2017-18, ukusebenza kahle kwezitabane kwahlala kufana nendawo yakhe yangaphambilini, kepha imizuzu yakhe yancishiswa kakhulu eSan Antonio. Ngesizini ezayo, uGay wabhekana ne-renaissance, afinyelela kumaphoyinti ayi-14 kanye nokuvuselelwa okuyisikhombisa ngomdlalo ngamunye wokuthola amaphuzu. Akayena umdlali ofanayo ayekade enjalo, kodwa inqubo yakhe yokutakula ngokushesha, kanye nabadlali abanjengoWesley Matthews, kungabonakala kukhombisa ukuthi u-Achilles Rehab usheshe kancane kusukela ngo-2000s.

I-WES Matthews

Lapho ukulimala kwenzeka: Umdlalo we-Mashi, 2015 eneminyaka engama-28.

Ngaphambi kokulimala: UMatthews ufinyelela ngaphezulu kwamaphuzu ayi-15 kumaphesenti angama-57,5 wokudubula ePortland.

Ngemuva kokulimala: UMatthews waqala ngendlela emangalisayo emhlanganweni we-maverick sonyaka ngo-2015, kepha akakaze abe ngumdlali ofanayo. Umkhankaso wakhe we-2017-18 ungcono kakhulu selokhu kwalimala, kepha uMatthews akakaze athole ukuhamba kwakhe okugcwele futhi ukudubula kwakhe amaphoyinti ahlala ngaphansi kwezinombolo zakhe zomsebenzi.

UBrandon Jennings

Lapho ukulimala kwenzeka: Umdlalo kaJanuwari, we-2015 eneminyaka engama-26.

Ngaphambi kokulimala: UJennings wayedlale uDetroit noLilwaukee njengonogada be-backup futhi kungenzeka ukuthi baphume kwiligi noma kunjalo.

Ngemuva kokulimala: UJennings wayenama-stints amabili namaqembu alingana nemidlalo engu-81. Futhi akuphumelelanga kakhulu.

Kobe Bryant

Lapho ukulimala kwenzeka: Umdlalo we-Mashi, 2013 eneminyaka engama-34.

Ngaphambi kokulimala: UBryant wayedlula phambili, kodwa wayesengumbuso ovelele, afinyelela kumaphoyinti angama-27.3 kumaphesenti angama-46 adubula leso sikhathi.

Ngemuva kokulimala: UBryant udlale imidlalo eyisithupha, engama-35, kanye no-66 emasokhathini amathathu alandelayo ngaphambi kokuthatha umhlalaphansi. Uthola amaphuzu ayi-19 kumaphesenti angama-37 nje adubula ensimini.

Anderson Varejao

Lapho ukulimala kwenzeka: Umdlalo kaDisemba, 2014 eneminyaka engama-32

Ngaphambi kokulimala: Ngemuva kokubhekana nokulimala okukhulu kwezinkathi ezintathu eziqondile, umzamo kaVarejao ka-2013-14 wawunempilo yakhe kodwa edlala imidlalo engama-65. Wayenza imidlalo engama-26 ngonyaka ka-2014 ngaphambi kwe-achilles edwenguliwe.

Ngemuva kokulimala: IVarejao idlale imidlalo engama-67 nemizuzu engama-588 kuphela kumasizini amabili alandelayo, ahlanganisiwe. Ukulimala kwaqeda kahle umsebenzi wakhe.

Chauncey Billips

Lapho ukulimala kwenzeka: Umdlalo kaFebhuwari, 2012 eneminyaka engama-35.

Ngaphambi kokulimala: Ama-Billips ayesenamaphuzu ayi-15 ngaleso sikhathi ngaphambi kokulimala kwakhe kwe-Achilles, yize ayedubula amaphesenti angama-36 kuphela asensimini.

Ngemuva kokulimala: Ama-Billips adlale eminye imidlalo engama-41 ngaphezulu kwezinkathi ezimbili ezilandelayo ngaphambi kokuthatha umhlalaphansi.

Mehmet okulungile

Lapho ukulimala kwenzeka: Umdlalo we-April, 2010 Plaloff eneminyaka engama-30.

Ngaphambi kokulimala: Ku-Okuku-Kulungile Amaphuzu ayi-13.5 kanye nama-7.1 abuyiselwe emuva ngesikhathi esijwayelekile sonyaka we-2009-10, ukuqala yonke imidlalo engu-73 ye-Utah.

Ngemuva kokulimala: Ku-OKur kudlale eminye imidlalo engama-30 kuphela ezinsuni ezimbili ze-jazz namanetha. Futhi akuphumelelanga kakhulu.

U-Elton Brand

Lapho ukulimala kwenzeka: I-Agasti, 2007 Workout offseason eneminyaka engama-28.

Ngaphambi kokulimala: Ngezinkathi zakhe zokuqala eziyisishiyagalolunye, uphawu lwamaphuzu angama-20 kanye namaphoyinti ayi-10 njengamandla athile athambekele ezaziwa ngamakhono akhe okuqaqa. Akuzange kuhlaselwe ukucabanga ukuthi uhlobo lomkhiqizo kungenzeka lube yihholo lodumo lodumo uma ngabe uvunyelwe ukuqhubeka nokuphazanyiswa.

Ngemuva kokulimala: I-BRAND PRANCEAGCE I-15 POINTS kanye nama-Eight Rebounds ngesikhathi sonyaka ka-2010-11, kepha akakaze ahlukanise lezo zinombolo kunoma iyiphi enye. Engxoxweni nge-insudesesocal.com, uhlobo lomkhiqizo lukusho lokhu:

Angizange ngibe nokuqhuma okufanayo nalokho ebenginakho. Ngiphinde ngathola futhi sengiphonsa. Anginayo. Bekumele ngishintshe umdlalo wami kancane lapho ngagxumela khona amamitha amabili futhi ngangihamba kancane kancane.

UVoshon Lenard

Lapho ukulimala kwenzeka: Umdlalo we-December, 2004 eneminyaka engama-30.

Ngaphambi kokulimala: U-LeNANDard wayengomunye wabadubuli abahamba phambili beligi, futhi waqeda umsebenzi wakhe unamahloni nje wabantu abayi-1 000 eyenziwe ngamashumi amathathu. Ngesikhathi sesikhathi sika-2003-04, wafinyelela amaphuzu ayi-14 ngenkathi edlala imidlalo engu-73 yeDenver Nugget.

Ngemuva kokulimala: U-LeNANard udlale eminye imidlalo engama-29 ngaphezulu kwezinkathi ezimbili kulandela i-tendon yakhe edwenguliwe.

Maurice Taylor

Lapho ukulimala kwenzeka: NgoSepthemba, 2001 Offseason Workout eneminyaka engama-24.

Ngaphambi kokulimala: UTaylor wayengumdlali osemusha othembisayo wamarokhethi aseHouston kanye nama-Los Angeles Clippers, afinyelela amaphuzu angu-14 kanye nezinsuku ezinhlanu zokuphindisela ezikhathini zakhe zonyaka ezine.

Ngemuva kokulimala: UTaylor akakaze afike nezinombolo zakhe zonyaka we-rookie futhi, afinyelela amaphuzu ayisishiyagalombili nje, yize adlala eminye imidlalo engama-286.

Laphonso ellis

Lapho ukulimala kwenzeka: Umdlalo we-Apreli, 1997 eneminyaka engu-26.

Ngaphambi kokulimala: U-Ellis wayengumlohlo ophakeme kuma-90s phakathi konyaka wekhono, afinyelela kumaphoyinti angama-22 nezimpikiswano eziyisikhombisa ngaphambi kwe-achilles edwenguliwe.

Ngemuva kokulimala: U-Ellis udlale ezinye izinkathi eziyisithupha, kepha akakaze ashaye amaphuzu angu-15 umdlalo ngamunye futhi avezwe ngo-9.3 phakathi kweminye imidlalo engama-357.

Dominique Wilkins

Lapho ukulimala kwenzeka: Umdlalo kaJanuwari, we-1992 eneminyaka engama-32.

Ngaphambi kokulimala: I-Wilkins iyicala elingejwayelekile, futhi mhlawumbe aliqhathaniswa ngokuphelele, linikezwe ukulimala kwakhe kwenzeka cishe eminyakeni engama-25 edlule ngezibonelo ezimbalwa ezifanayo kusukela. Kepha wayengomunye wabatholi abaphambili kakhulu enduneni yakhe.

Ngemuva kokulimala: Akekho umdlali owake walulama ezingeni elifanayo elenzile ama-wilkins ngemuva kwe-achilles edwenguliwe. Ngaphesheya kwezinkathi ezimbili ezilandelayo zeWilkins, wafinyelela amaphuzu angama-28 futhi cishe amaphoyisekili ayisikhombisa ngomdlalo ngamunye kumaphesenti angama-45 adubula. Amanani akhe anqabile ngonyaka olandelayo, kepha uWilkins naye waphenduka 35 – Bekuzokwenzeka ekugcineni.